Should I do proprioceptive retraining exercises before or after I run?

Doc On The Run Podcast

Dr. Christopher Segler द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Christopher Segler या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 4:51

M4A•एपिसोड होम

Last night I was on a follow-up call with a trail runner who had chronic ankle instability. She was working hard to get strong enough to run on trails without worrying about rolling her ankle.

One of the things that she was working on was proprioceptive retraining.

"Proprioception" just means your ability to tell position and space.

She called me about a week later and she asked:

“Should I do proprioceptive retraining exercises for my ankle before or after I run?”

Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.

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#Sports #Running #Medicine #Fitness #Dr. Christopher Segler #Running Shoe