Is time or intensity more important after running injury?

Doc On The Run Podcast

Dr. Christopher Segler द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Christopher Segler या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11d ago 4:34

M4A•एपिसोड होम

I was just on a call with a trail runner who is recovering from both a sesamoid bone injury as well as a peroneal tendon injury.

Right now she is focusing on working toward running on long technical trail runs in the mountains. To that end she is doing a lot of different forms of activity to supplement her running fitness.

During our call, she asked a great question...

"Should I be adding a lot more time or a lot more intensity to rebuild her running fitness."

Which is more important to increase first, after you have had a running injury, time or intensity?

Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.

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#Sports #Running #Medicine #Fitness #Dr. Christopher Segler #Running Shoe