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Conquering Appetite: Your Guide to Rewriting the Rulebook on Eating and Diabetes Management
Manage episode 401313242 series 3415989
Dwain Woode द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dwain Woode या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey friends, it's Dr. Dwain Wood here, and we've all been there—standing at the crossroads of a tempting buffet, our willpower waning. My journey with diabetes and weight loss has been full of such moments, and I know I'm not alone. That's why this episode is about mastering the art of appetite control and its transformative effects on our health. From personal battles to a patient's victory over the scale, we unearth the role of food triggers in our lives and how to conquer them on the road to sustained wellness.
Imagine turning every meal into a conscious choice rather than a reflex—this episode is the roadmap. We unravel the reasons behind our eating habits, why we often reach for dessert even when full, and how those choices can send our blood sugar and insulin levels on a roller coaster. By sharing a slice of my life, like celebrating milestones with lavish meals, I'll guide you through reshaping your relationship with food. You'll learn the power of fasting, the adjustments needed for medications, and how to untangle the food associations that complicate diabetes management.
Capping off our heart-to-heart, we spotlight the H.E.A.T. model—Habit, Emotion, Access, Taste—to help manage those sneaky eating triggers. Join our fasting challenge and consider diving into our upcoming masterclass for a deeper commitment to your health. We close with a hopeful outlook on putting diabetes into remission and a rallying cry for anyone looking to overhaul their metabolic health. So, let's walk this path together, transforming our lifestyle choices for the new year and the new you.
#dwainwoodemd #educating #encouraging #empowering #encouraging #newyearnewyou #diabetes #HEAT
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अध्यायों
1. Understanding Food Triggers and Overcoming Them (00:00:00)
2. Eating and Diabetes (00:09:03)
3. Healthy Eating (00:16:20)
4. The Power of Food (00:33:31)
5. Blood Sugars, Ketones, and Weight Control (00:40:40)
6. Managing Triggers and Developing Healthy Habits (00:51:50)
7. Diabetes and Metabolic Health Discussion (00:58:49)
127 एपिसोडस
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