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Rhiannon Bush द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rhiannon Bush या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Do I Need A Life Coach?

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Rhiannon Bush द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rhiannon Bush या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Do I Need a Life Coach?

You’re smart, capable, and ambitious—but deep down, you feel stuck. You second-guess yourself in meetings, hesitate to speak up, and wonder if you’re really cut out for the success you crave. You’re constantly pouring into others, yet no one seems to pour into you.
This podcast is your turning point. Every episode gives you the straight-up, no-fluff strategies to break free from self-doubt, take control of your career, and communicate with power. You’ll learn how to stop overthinking, trust your decisions, and finally get the respect and recognition you deserve.
If you’re tired of playing small and ready to own your voice, your confidence, and your future—this is where it starts.

  continue reading

138 एपिसोडस

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Do I Need A Life Coach?

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iconसाझा करें
 
Manage series 3504017
Rhiannon Bush द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rhiannon Bush या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Do I Need a Life Coach?

You’re smart, capable, and ambitious—but deep down, you feel stuck. You second-guess yourself in meetings, hesitate to speak up, and wonder if you’re really cut out for the success you crave. You’re constantly pouring into others, yet no one seems to pour into you.
This podcast is your turning point. Every episode gives you the straight-up, no-fluff strategies to break free from self-doubt, take control of your career, and communicate with power. You’ll learn how to stop overthinking, trust your decisions, and finally get the respect and recognition you deserve.
If you’re tired of playing small and ready to own your voice, your confidence, and your future—this is where it starts.

  continue reading

138 एपिसोडस

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Send us a text You’re always on the move, juggling a million tasks, yet it feels like you’re getting nowhere. Sound familiar? That cycle of busyness without progress leads straight to burnout. It’s time to break free. In this episode, you’ll learn why being busy isn’t the same as being productive—and how to shift from just doing things to actually getting results. It’s all about moving from a “maintenance” mindset to an “output” mindset. You’ll discover how perfectionism, multitasking, and procrastination are sabotaging your productivity and keeping you stuck in overwhelm. Key takeaways you can implement today: Fall in love with finishing – Focus on ticking tasks off instead of just maintaining momentum. Stop multitasking – Laser focus on one thing at a time and get it done. Reward yourself – Use small incentives to push through tasks. Gamify your work – Make productivity fun and engaging. Know your peak performance time – Work when you’re naturally most focused. Avoid the inbox trap – Don’t let emails dictate your day. Reverse-engineer your day – Set clear priorities and stick to them. If you’re overwhelmed, this episode is your roadmap to getting back in control. Listen now and start getting things DONE. Ambitious but tired of second-guessing yourself and feeling unheard? It's time to step up and take control of your career. Connect with Rhiannon for coaching and break free from doubt, speak with confidence, and start leading with clarity today! Contact Rhiannon today.…
 
Send us a text Ever walked out of a meeting feeling invisible? Frustrated that no one took your idea seriously? The truth is, being nice isn’t the problem - it’s the belief that being nice will get you ahead. Spoiler alert: It won’t. In this episode, Rhiannon breaks down the difference between being liked and being respected - and why only one will get you promoted, paid, and positioned as a leader. You’ll learn: ✅ How people-pleasing is silently sabotaging your career ✅ The cost of prioritising others' comfort over your own influence ✅ How to set firm yet professional boundaries that demand respect ✅ Why strategic assertiveness is your key to authority - without losing your kindness or integrity If you're constantly saying "yes" when you're overloaded, avoiding tough conversations, or downplaying your ideas, you’re playing small. Leadership isn’t about being the most agreeable person in the room - it’s about being seen as competent, capable, and confident. Rhiannon also covers how to shift your mindset, deliver feedback that actually helps people grow, and make decisions based on what’s right - not just what’s popular. Ambitious but tired of second-guessing yourself and feeling unheard? It's time to step up and take control of your career. Connect with Rhiannon for coaching and break free from doubt, speak with confidence, and start leading with clarity today! Contact Rhiannon today.…
 
Send us a text How to Influence Without Authority Feeling overlooked because you don’t have the “right” title? You don’t need authority to influence—you just need strategy. This episode dives into how you can create impact, be heard, and elevate your career without waiting for a promotion. Key Takeaways: Know Your Strengths: Understand what you’re truly great at. Tools like Gallup Strengths Finder can offer clarity, but real insight comes from feedback—ask trusted colleagues or mentors. Shift from Tasks to Outcomes: It’s not about what you do , but the results you deliver. Instead of saying, “I took meeting minutes,” say, “I supported project managers to reduce turnaround time, which helped complete projects ahead of schedule.” Master the Power of Feedback: Don’t fear it—embrace it. Honest feedback is the fastest route to growth. Empathy Mapping: Use a simple framework— Think, Feel, Say, Do —to make better decisions, communicate effectively, and lead from where you are. Speak Factually, Not Boastfully: Share your contributions with clarity and confidence. It’s not bragging—it’s owning your value. Listen to unlock the tools you need to influence, lead, and progress—without the title. Ambitious but tired of second-guessing yourself and feeling unheard? It's time to step up and take control of your career. Connect with Rhiannon for coaching and break free from doubt, speak with confidence, and start leading with clarity today! Contact Rhiannon today.…
 
Send us a text This episode dives into confidence—how to regain it, grow it, and overcome the imposter syndrome holding you back. If you’re feeling stuck, stagnant, or hesitant to step outside your comfort zone, this is for you. Confidence isn’t something you’re born with; it’s a skill you build. Much like working out strengthens muscles, small, consistent steps expand your comfort zone and reshape your mindset. Rhiannon explains how imposter syndrome—a common hurdle for ambitious women—can trap you in a cycle of self-doubt. But here’s the game-changer: confidence comes from courage, not certainty. You won’t feel confident until after you’ve done the hard thing. Key takeaways? Focus on progress, not perfection. Build confidence through repetition and celebrate each win. Recognise your role in your success, and stop externalising it as “luck.” Understand that fear and discomfort are normal signs of growth. Shift your perspective by expanding your comfort zone incrementally—no giant leaps required. Rhiannon shares personal stories, relatable metaphors, and actionable tools to help you turn self-doubt into empowerment. Tune in and rediscover your power to step up, level up, and own your success. Ambitious but tired of second-guessing yourself and feeling unheard? It's time to step up and take control of your career. Connect with Rhiannon for coaching and break free from doubt, speak with confidence, and start leading with clarity today! Contact Rhiannon today.…
 
Send us a text Let’s talk about unlocking your potential, whether it’s in your career or business. Life is seasonal, much like the stunning landscapes of Tasmania. Summer brings energy and reflection, while other seasons invite growth, rest, and preparation. Use this rhythm to evaluate where you are now and where you want to be. Imagine doing a Growth Gap Analysis : assess your current skills, mindset, and experience (Point A), then envision your ideal role or business success (Point B). The gap between A and B holds the key to your growth. Dive into a SWOT analysis: identify your strengths, weaknesses, opportunities, and threats. This clarity lets you plan effectively for the future. Key takeaways: Audit Yourself and Your Role : Are you contributing enough value to justify growth or higher pay? If not, outline what’s missing. Leverage Networks : Seek mentors who’ve achieved your goals. Learn by doing—shadow them, ask questions, and absorb their wisdom. Strategic Development : Focus on gaining hands-on experience. Theory is valuable, but real-life problem-solving builds confidence and gravitas. Take charge of your career like never before. Break through stagnation and make progress. Ambitious but tired of second-guessing yourself and feeling unheard? It's time to step up and take control of your career. Connect with Rhiannon for coaching and break free from doubt, speak with confidence, and start leading with clarity today! Contact Rhiannon today.…
 
Send us a text You’re constantly on the go, juggling work, family, and life, but have you paused to check in with yourself lately? When was the last time you carved out space just for you—time to recharge, reflect, and reconnect with who you are beyond the roles you play? Burnout doesn’t hit suddenly, it sneaks up with signs like constant fatigue, apathy, and a craving for quick fixes like sugary snacks or endless distractions. Recognising these patterns is key to regaining your energy. Recharging isn’t just about sleep (though that’s vital). It’s about tending to all areas of your energy—emotional, mental, physical, and even spiritual. What fuels you? Maybe it’s completing tasks, having meaningful conversations, or soaking in the buzz of a vibrant atmosphere. Knowing this helps you plan your week intentionally, balancing work, family, and restorative activities. Try this: time-block your week. Map out work, errands, self-care, and downtime in 30-minute slots. Schedule moments to nourish all energy types—whether it’s a workout, a coffee date, or a quiet walk. When you plan like this, you create space to truly detach and relax, recharge, and avoid the burnout spiral. Small, deliberate adjustments can transform your energy, your week, and your life. Ambitious but tired of second-guessing yourself and feeling unheard? It's time to step up and take control of your career. Connect with Rhiannon for coaching and break free from doubt, speak with confidence, and start leading with clarity today! Contact Rhiannon today.…
 
Send us a text Starting the new year, you may feel the pull to assert yourself more confidently in work or life. Whether you're navigating tough workplace dynamics or simply want to show up stronger, there are steps you can take to reclaim your power and make 2025 your year. Here's how: Master Your Voice: Your tone and inflection impact how others perceive you. Ending statements with upward inflections (making them sound like questions) can undermine your authority. Practice using downward inflections to convey confidence and authority in your statements. Record yourself and listen for patterns to improve. Command Attention Strategically: Space, phrasing, and tone are key to assertive communication. Pause intentionally to let your words resonate and strategically use humor or lightness to keep discussions balanced. Start with a lighter tone to allow room for escalation if necessary. Own Your Experience: Speaking from personal experience (e.g., “I felt…” or “I noticed…”) makes your perspective harder to dispute. It’s a powerful way to command respect, particularly when addressing pushback or challenging conversations. Start small, practice consistently, and watch as your confidence grows. Assertiveness is a skill—one you can master with practice and intention. Let’s make 2025 your most empowered year yet! Ambitious but tired of second-guessing yourself and feeling unheard? It's time to step up and take control of your career. Connect with Rhiannon for coaching and break free from doubt, speak with confidence, and start leading with clarity today! Contact Rhiannon today.…
 
Send us a text How Do You Feel About Your Year? Do you feel fulfilled by 2024, or does it seem like another year that slipped by without truly hitting the mark? If so, you’re not alone. Reflection and intentional goal-setting are key to recalibrating your life and charting a path forward. In this episode, you’ll be guided through a powerful process to identify what you want, why it matters, and how to strategically achieve it. Key Takeaways for You: Visualise Your Dream Future: Imagine a garden representing your future, where each goal is a fruit waiting to be picked. Visualising what you want helps clarify your desires and deepen your emotional connection to them. Strategise Your Goals: Goals aren’t achieved through serendipity. By breaking them into manageable steps and reverse-engineering the process, you can transform overwhelming dreams into actionable plans. Create a timeline with clear milestones to stay focused and adaptable. Embrace Challenges That Change You: Choose goals that excite and challenge you—goals that push you to evolve into the best version of yourself. The journey should feel meaningful and stretch your capabilities. This reflective exercise, paired with actionable strategies, will help you finish the year strong or start fresh, creating a life you’re genuinely proud of. Ambitious but tired of second-guessing yourself and feeling unheard? It's time to step up and take control of your career. Connect with Rhiannon for coaching and break free from doubt, speak with confidence, and start leading with clarity today! Contact Rhiannon today.…
 
Send us a text This episode dives deep into trust, starting from within. Trust isn’t just about others - it begins with how you communicate with and trust yourself. By strengthening self-trust, you can navigate dynamic relationships, build resilience, and foster meaningful connections in every aspect of life. From aligning intentions with actions to overcoming hurdles, this episode is a guide to transforming your personal and professional relationships through trust. Key Takeaways to Implement Today: Assess Your Trust Levels : Score yourself on three questions—Do you easily trust others? Are you trustworthy? Do you trust yourself? Reflect on where you stand and identify areas for growth. Align Actions with Intentions : Ensure your behaviour matches your values and intentions. This alignment builds credibility and fosters psychological safety in relationships. Choose Courage Over Fear : Trust yourself to bounce back from setbacks. Start relationships with trust, letting others prove otherwise, and rely on your resilience to navigate challenges. This episode is your toolkit for cultivating trust, starting with you. Ambitious but tired of second-guessing yourself and feeling unheard? It's time to step up and take control of your career. Connect with Rhiannon for coaching and break free from doubt, speak with confidence, and start leading with clarity today! Contact Rhiannon today.…
 
Send us a text We dive into how to master influential conversations while staying true to yourself. If you’ve ever felt unheard in meetings or struggled to sway someone toward your perspective, this one’s for you. We’ll explore how to stay calm under pressure, use subtle techniques to build trust, and position your ideas in ways that truly resonate. Emotional Control Unlocks Influence: Staying composed and open in discussions is essential. Defensiveness or frustration blocks your ability to connect. Instead, approach conversations with curiosity and motivation, even if emotions run high. Build Rapport with Subtle Mirroring: Matching someone’s body language and speaking style helps create unconscious alignment. This might seem minor, but small adjustments—like mirroring posture or using similar phrasing—foster trust and connection effortlessly. Tailor Your Language to the Listener’s Perspective: Whether someone is visual, auditory, or tactile in how they process information, use language that resonates with their style. For example, use phrases like “see what I mean” for visual thinkers or “that sounds right” for auditory individuals. Influence is a skill—one you can refine for work, relationships, and beyond! Ambitious but tired of second-guessing yourself and feeling unheard? It's time to step up and take control of your career. Connect with Rhiannon for coaching and break free from doubt, speak with confidence, and start leading with clarity today! Contact Rhiannon today.…
 
Send us a text Today we unpack the art of setting boundaries and how they protect your energy, support emotional well-being, and foster healthier relationships. We discuss insights on why boundaries are often tied to your personal values and how understanding them can help avoid burnout and resentment. Rhiannon also dives into the complexity of professional versus social boundaries and how to navigate them effectively. Key Takeaways: Define Your Boundaries: Understand what behaviours, tasks, or requests you're willing or unwilling to accept. Recognise the Signs: Feelings like resentment or discomfort often signal that your boundaries are being crossed. Differentiate Boundaries vs. Growth: Setting boundaries isn't about avoiding challenges—it’s about protecting your emotional and mental health. Practical Strategies: Learn how to communicate your boundaries clearly and negotiate expectations in both personal and professional contexts. What You'll Learn: How to identify your values and align your boundaries with them. Tools for confidently saying "no" without guilt. The impact of strong boundaries on your work-life balance and relationships. Ambitious but tired of second-guessing yourself and feeling unheard? It's time to step up and take control of your career. Connect with Rhiannon for coaching and break free from doubt, speak with confidence, and start leading with clarity today! Contact Rhiannon today.…
 
Send us a text Emotional intelligence (EQ), as defined by Daniel Goleman, is the cornerstone of strong communication, self-mastery, and meaningful relationships. In this episode, Rhiannon unpacks Goleman’s framework and its profound impact on both personal and professional dynamics. Mastering EQ can help you: Recognise and process emotions with clarity. Build trust and deepen connections. Respond thoughtfully instead of reacting impulsively. Navigate difficult relationships with confidence and grace. Imagine stepping into every interaction with clarity, confidence, and control. Tune in as Rhiannon shares actionable insights and relatable tips to help you develop these vital skills and create a life of connection, empowerment, and emotional mastery. Ambitious but tired of second-guessing yourself and feeling unheard? It's time to step up and take control of your career. Connect with Rhiannon for coaching and break free from doubt, speak with confidence, and start leading with clarity today! Contact Rhiannon today.…
 
Send us a text Are you truly listening , or just waiting to speak? Active listening isn’t just a soft skill—it’s a superpower that can transform your personal and professional relationships. In this episode, we uncover why listening with intent matters more than ever. Through real-life examples, like decoding gym banter and handling tricky leadership moments, you’ll see how active listening can boost your emotional intelligence, strengthen connections, and create meaningful outcomes. Key Takeaways: Listen With Your Body: Active listening involves more than your ears—engage with eye contact, body language, and undivided attention to truly hear and comprehend what's being said. Compassion, Not Just Empathy: Acknowledge emotions but maintain boundaries. True compassion helps you connect without being overwhelmed. Adapt Your Listening Levels: Not all situations need 10/10 attention. Learn when to fully engage and when it’s okay to step back. Ask Purposeful Questions: Use closed questions to clarify quickly or open-ended ones to deepen understanding and innovation. Tailor Your Approach: Understand your audience—whether they’re outcome-focused or people-oriented—to craft conversations that resonate. Tune in to master this essential skill and elevate every interaction in your life. Ambitious but tired of second-guessing yourself and feeling unheard? It's time to step up and take control of your career. Connect with Rhiannon for coaching and break free from doubt, speak with confidence, and start leading with clarity today! Contact Rhiannon today.…
 
Send us a text In this episode, you'll discover how mastering the art of giving and receiving feedback can transform your professional and personal growth. Learn why effective feedback is a two-way street built on mutual respect and clear communication. You'll gain insights on: How to focus on behaviours instead of personal criticism to create constructive dialogue; while Using empathy and active listening to receive feedback with an open mind. Find out how clarifying your intentions when providing feedback can build trust and strengthen your relationships, and explore how offering positive reinforcement boosts motivation and cultivates a growth-focused environment. By embracing these techniques, you'll sharpen your communication skills, enhance your influence as a leader, and build stronger, more trusting connections. This episode will empower you to leverage feedback as a tool for personal transformation and career advancement. Step up your game and unlock new levels of confidence and success. Ambitious but tired of second-guessing yourself and feeling unheard? It's time to step up and take control of your career. Connect with Rhiannon for coaching and break free from doubt, speak with confidence, and start leading with clarity today! Contact Rhiannon today.…
 
Send us a text In this episode, we're diving into the silent but incredibly powerful tool we all possess: body language. In the workplace, mastering this often-overlooked form of communication can be a game-changer for those looking to climb the career ladder, prove their capabilities, or assert their influence. Did you know that only 7% of communication is conveyed through words? The rest—93%—comes from tone, vocal qualities, and body language. From the way you stand, gesture, or hold eye contact, every movement shapes how others perceive you and how you perceive yourself. We explore how body language influences every interaction, from building authority to creating a strong presence in tough situations. You'll learn techniques like power posing to enhance confidence and how subtle cues impact energy, mood, and connection. By observing others and mastering your own cues, you can create the exact influence you desire. Take charge of your presence and step into the room with intention! Ambitious but tired of second-guessing yourself and feeling unheard? It's time to step up and take control of your career. Connect with Rhiannon for coaching and break free from doubt, speak with confidence, and start leading with clarity today! Contact Rhiannon today.…
 
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