))
E54: Tommy Lewis / Running vs Racing & Remembering to Be Human
Manage episode 428566658 series 3440855
Hannah Mulhern द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hannah Mulhern या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this episode of the Do Epic Shit Today Podcast, I chat with Tommy Lewis, a London ultra-runner whose authentic running content and visible appreciation for the sport have created an impressive following on Instagram. Tommy and I discuss the magic of running outside, the importance of being present, how humans are meant for more than sitting behind a desk, and life lessons that have transcended through running. We also discuss tea preferences (Tommy is a proud born Brit) and finding ways to implement holistic habits for a more well-rounded life (“sunlight breaks,” having your coffee outside, running in a nearby park etc.)
This well rounded episode is full of tidbits of knowledge, quality laughs, and overall epic conversations about the realms of running.
Instagram: tommyrunpt
Website & Newsletter Sign Up ->https://www.tommyrunpt.com/
Save 10% on Do Epic Shit Today Merch
Discount Code: TALLISH10
https://www.tallishx.com/
70 एपिसोडस
साझा करें
