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35 - Katherine Adamek: fixing your mindset
Manage episode 407534594 series 3563071
Matthew Downing द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Matthew Downing या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What role does your mindset play in athletics and education?
Katherine Adamek, 2 time Olympic Medalist, shares personal stories and coaching strategies to help us better understand the role our mindset plays.
Katherine highlights the need for a process oriented approach as opposed to focusing primarily on the results. This allows us to see our growth and measure success differently.
The conversation is filled with personal examples and reflective observations.
Katherine Adamek is a 2 time Olympic medalist in speed skating. Since retiring from competitive speed skating - she has started a performance coaching business at fixyourmindset.com, empowering others to improve the way they move, think, and feel.
Music: Believin Stephen
Shout outs: Katherine's Mom, recovering from surgery
Links: fix your mindset, Mindset by Carol Dweck, The Four Agreements by Don Miguel Ruiz, #skating #olympics
Podcast ad: RethinkingEDU
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