90 // 5 Reasons You Can’t Ignore Your Anxiety Induced Emotional Dysregulation Any Longer [MOM RAGE SERIES PART 4]

Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation « »

27d ago 20:03

साझा करें

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

It's time, mama. Whether you're a working mom, a work from home mom, or a stay at home mom, I KNOW you've got to be sick of sitting under the motherhood overwhelm, the mom anxiety, the emotional dysregulation and nervous system dysregulation holding you back.

It's time to stop feeling overstimulated, triggered all the time, and like a volcano about to explode anytime your kids do anything crazy. The chaos of motherhood CAN be a time of joy, presence, and calm--but it means you've got to take action.

I've got 5 reasons you can't ignore this emotional rollercoaster any longer and why taking action to heal holistically and finally find that calm in motherhood isn't as difficult as you might think it is.

So grab a snack and maybe that basket of tiny toddler clothes to fold that have been sitting on your chair for a week--it's time to dive in!

blessings,

Rach

JOIN THE FREE LIVE WORKSHOP HAPPENING ON SEPTEMBER 10th!

On September 10, 2024 at 12pm CST I'm hosting the Lose the Mom Rage Workshop: 5 Simple Steps for Busy Moms to Find Calm.

Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out!

RELATED EPISODES:

Episode 89 // The Surprising Truth About Your Anger as a Christian Mom (It’s Not What You Think) [MOM RAGE SERIES PART 3]

Episode 88 // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PT 2]

Episode 87 // Mom Rage Is More Than Just Being Angry - What It Is and How to Conquer It [MOM RAGE SERIES PT 1]

Episode 86 // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change)

Episode 80 // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling

Episode 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder

Episode 73 // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It

Episode 67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom

Episode 58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day

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