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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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53 // The Nasty Truth about Perfectionism and Why It’s Keeping You Stuck as a High Achieving Mom
Manage episode 407442067 series 3560284
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever gotten hung up on moving forward because you never felt like something was “ready”? Welcome to the curse of the anxious mama–perfectionism.
Perfectionism may initially seem like a good thing. As a high achieving mom, I'm sure you've faced the desire to produce excellence.
BUT when your brain starts turning your desire for good work into perfectionism, you will start noticing you’re straight up stuck.
Stuck from getting that business idea off the ground.
Stuck in editing mode for WEEKS on that next blog post.
Stuck on getting that meal planning system started because you’re not sure if you’re doing it right.
Look mama, anxiety in motherhood might be playing out in that perfectionism you just can’t seem to quit. So today I’m sharing some truths about perfectionism that will help you overcome it and start moving forward.
Things don’t have to be perfect. They just gotta get done. Stop letting mom overwhelm and mom stress keep you stuck!
So grab those earbuds and let’s get this perfectionism gone.
Blessings,
Rach
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