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Episode 112 - Being Healthy with a Busy Schedule with Yuri Doroshuk
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Brine & Tonya Hamilton and Tonya Hamilton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brine & Tonya Hamilton and Tonya Hamilton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Watch Here: https://youtu.be/-8b1nYzUtLc
I WANT TO BE HEALTHIER BUT I’M SO BUSY, WHAT CAN I DO?
On this episode we are joined by Yuri Doroshuk. Yuri coaches busy parents on how to permanently change their lifestyle in a way that is sustainable, realistic, and enjoyable without gimmick dieting. On this episode we discuss:
How parents can improve their parenting through working out
The 4A Fat Loss Formula
How do you create a health and fitness culture in a home
For places to listen, places to connect on social media, to be a guest, collaborate with or sponsor DTE visit: https://linktr.ee/DisruptTheEveryday
Yuri’s IG: @coachyuri_
About Yuri
10 years after the wedding I found myself 65 lbs overweight (most amazing dad bod ever). My clothes were snug and I felt awful. My energy was low, patience with kids was bad, and I just felt blah... I knew there was more potential in me.
After losing the weight without dieting, something magical happened. My energy increased, I showed up more powerfully for my family, my faith grew, and my professional career took off.
I believe how we look and feel has a meta effect on every other area of our life. Today I help and teach other busy parents how they can reclaim their life and become the best version of themselves through my 4A Formula.
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