Navigating Dairy-Free Milks - Ask a Nutritionist

Dishing Up Nutrition

Dairy substitutes can be highly processed and often contain additives that may not be ideal for health, and it can be confusing trying to make sense of the available choices. Tune into this week's episode of Ask a Nutritionist in which registered and licensed dietician Brandy de-mystifies milk alternatives, helps identify the best quality substitutes - and even provides a recipe for a homemade, dairy-free milk alternative!