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Integrating Fitness into a Busy Life: Michelle Ricketts' Fresh Perspective
Manage episode 424057513 series 3546040
David द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री David या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I'm joined by the energetic and disciplined business consultant, Michelle Ricketts. Michelle talks about her lifelong passion for fitness, starting with track and field in high school and progressing to bodybuilding and various other activities.
She shares insights on maintaining a busy schedule while prioritizing fitness, her preference for solitary workouts, and the importance of trying different workouts to keep things interesting.
Michelle also highlights the significant role of fitness in her recovery from injuries and offers valuable tips for anyone looking to kickstart their fitness journey. Join us for an engaging conversation about the benefits of fitness and the power of finding what works best for you.
Michelle Ricketts
COHESION Services
Value Architect | Business Builder
Author | Speaker | Professional Trainer
https://linktr.ee/CohesionServices
NOTE: If you wish to join in the fun, please click here to book your own episode with me: https://calendly.com/gouthro/podcast-pals!
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