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Embracing Emotional Resilience with Sara Westbrook
Manage episode 426676195 series 3546040
David द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री David या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome back to "Discover Fresh Perspectives." Today, we've got the incredible Sara Wesbrook with us—a true pioneer in emotional resilience and a guiding voice for embracing individuality. With 18 years under her belt, Sara's expertise spans from serenading with her songs to empowering the corporate world with the skills to not just survive, but thrive amidst adversity.
In this episode we'll journey through Sara's transition from artist to advocate, her role in reshaping the emotional landscape of schools, and her profound impact on athletes and professionals alike. We'll uncover the contagious nature of emotions, the therapeutic power of music, and her mantra that "I am enough", the cornerstone of self-worth.
Don't miss this powerful discussion that might spark your own realization of enoughness, and inspire you to lean into discomfort with a newfound sense of resilience.
Sara's website is https://www.sarawestbrook.com
NOTE: If you wish to join in the fun, please click here to book your own episode with me: https://calendly.com/gouthro/podcast-pals!
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