Revitalizing Your Routine Through Mindful Movement with Beth Sandlin

Differently: Rethink what's possible

Carla Reeves | Creator of The Differently Coaching Experience द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Carla Reeves | Creator of The Differently Coaching Experience या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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Ever wondered why some days, no matter how much coffee you guzzle, your motivation has packed it’s bags and left - nowhere to be found. I don’t know about you, but I used to fight through this to keep going, doing and working - because how else is everything going to get done.

Friend, there is a different way to approaching these days and it has nothing to do with forcing and controlling - and everything to do with tuning in and working with your body to maximize your energy and time so that you can show up for all the things that matter to you.

Beth Sandlin joins us again today. She is committed to inspiring people to take Aligned Action toward their wellness goals, Specializing in dynamic at-home Pilates workouts, her approach blends mindfulness and energy level to nurture your nervous system.

She models from true experience what it means to move your way through life’s obstacles in a healthy, mindful way.

In this episode, you will learn...

Learn how to better understand and work with and through these energy dips
How to listen to the body’s subtle cues and how they are a golden ticket to a more aligned energetic days.
How changing up your routine can bring new life to the daily grind
To imagine a world where workouts are no longer a chore but a conversation with they body and MORE!

This heart-to-heart is not just about fitness; it's an invitation to a dance with life's rhythms, where pausing can be as powerful as pushing forward.
Learn more about Beth:
Website: https://www.trifectapilates.com

Try her Free Program: https://www.trifectapilates.com/move
YouTube: https://www.youtube.com/trifectapilates
Connect on IG: https://www.instagram.com/trifectapilates
Learn more about Carla: https:/www.carlareeves.com/

Connect on LI: https://www.linkedin.com/in/reevescarla/
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

अध्यायों

1. Revitalizing Your Routine Through Mindful Movement with Beth Sandlin (00:00:00)

2. Tuning in to Energy Levels (00:00:05)

3. Intuitive Movement and Holistic Wellness (00:15:34)

4. Mindset and Variety in Workouts (00:21:51)

5. Customizing Workouts and Routines for Energy (00:34:55)

6. Flexible Fitness Approach for Busy Lives (00:44:26)

184 एपिसोडस

#Self-Improvement #Carla Reeves #Fitness #Entrepreneur #Business #Mental Health #Podcasting Education #Feel Like