116: "Can I Lose Weight with Intuitive Eating?"

DGAF: Demand Growth Act Fearlessly

Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 35:15

M4A•एपिसोड होम

When it comes to Intuitive Eating, can weight loss be your goal?

In this episode, we explore the reasons why the desire to lose weight has to be given up in order to truly become an Intuitive Eater. We know it can feel scary to truly accept this reality - especially when you've been dieting for YEARS - but it is possible, and it's the most freeing feeling when you're able to let go of the desire to lose weight. To help you decide if you're in a place to take that step, we walk you through a dieting symptoms checklist so you'll be able to identify how deeply diet culture has affected you socially, psychologically, behaviorally, and physically.

Click here to grab our FREE Ditch the Diet Guide: Your First Steps to Ditching the Dieting Loop and Eating Intuitively

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support

147 एपिसोडस

#Entrepreneur #Business #Lauren Mayer and Jenna Lockhart #Jenna Lockhart #Lauren Mayer #Intuitive Eating