108: Episode Re-Release - How to Avoid the Holiday Hangover

DGAF: Demand Growth Act Fearlessly

Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 25:55

M4A•एपिसोड होम

This time of year can seriously leave you feeling hungover...even if you haven't had one sip of alcohol! Last year around this time, this was one of our most popular episodes, so we decided this was the perfect time to release it to you again!

Right now, there are so many commitments and things to get done "perfectly" that it can drain you physically, mentally, AND emotionally. The key is to be mindful about this...How can you avoid letting this time of year really hinder your progress?

We've all experienced that feeling of "starting over" in the new year, and we're here with our best tips to help you get back on track in the most simple way. We're sharing some of our clients' limiting beliefs in this episode because we're fairly certain you'll be able to relate.

What false beliefs are holding you back from really ending the year on a strong note? Listen to this episode and let's work together to find out!

PS: Our Fit + Social 1:1 coaching program will be open for enrollment soon! We're planning to resume consultation calls in January. To learn more and join the waitlist, click HERE!

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147 एपिसोडस

#Entrepreneur #Business #Lauren Mayer and Jenna Lockhart #Jenna Lockhart #Lauren Mayer #Intuitive Eating