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Ep 2 - Insulin Resistance
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Manage episode 362653320 series 3472385
Melissa Callaghan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Melissa Callaghan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of "Detox Your Life," I discuss insulin resistance and its impact on our health. If you've been struggling with weight loss or feeling tired after meals, this episode is for you. I explain what insulin resistance is, its symptoms, and how it develops. I also debunk the myth that sugar causes diabetes and instead highlight what actually is. I discuss the consequences of high insulin levels, and provide tips for managing insulin levels to prevent chronic diseases. Plus I talk about how it effects the kids and there's a bit of story time in there for them too. Tune in now to learn more about insulin resistance and how to prevent it.
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