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Manage episode 362653320 series 3472385
In this episode of "Detox Your Life," I discuss insulin resistance and its impact on our health. If you've been struggling with weight loss or feeling tired after meals, this episode is for you. I explain what insulin resistance is, its symptoms, and how it develops. I also debunk the myth that sugar causes diabetes and instead highlight what actually is. I discuss the consequences of high insulin levels, and provide tips for managing insulin levels to prevent chronic diseases. Plus I talk about how it effects the kids and there's a bit of story time in there for them too. Tune in now to learn more about insulin resistance and how to prevent it.