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Ep 57 - Top 5 Mobility Mistakes to Avoid in 2022
संग्रहीत श्रृंखला ("निष्क्रिय फ़ीड" status)
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Deskbound Therapy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Deskbound Therapy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to another episode of The Deskbound Therapy podcast! Today I am joined by my co-host Pierce Ginzberg to talk about people’s mobility mistakes when starting out with their mobility training. I will share the mistakes I made back when I just started doing mobility so you’ll know what to avoid when you start your own fitness and mobility journey.
Show notes:
[1:46] Not doing mobility warm-ups
[7:37] How to utilize tools
[10:22] Who does David like to work with?
[13:28] Here’s a quick testimonial from one of my clients
[14:32] The differences in the client’s mobility and how he works with each of them
[17:41] The impact of mobility on David’s injuries
[25:03] The Deskbound Therapy Mobility Mastery Program
[27:33] Outro
Follow David on Instagram: www.instagram.com/DeskboundTherapy
Review the Podcast: https://ratethispodcast.com/deskboundtherapy
Learn more about online coaching: www.deskboundtherapy.com/coaching
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