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47: Developing the Superpower of Being Alone
Manage episode 336743735 series 2861696
Design Test Improve द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Design Test Improve या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we discuss why you should consider spending more time alone in order to help improve your well-being. We talk about the importance of periods of self-isolation, what to do during it, the benefits we have experienced, and our recommendations on how to get started.
Call To Action
- Block out time this week to spend time alone to reflect. Minimum 1 hour.
- During your time block, reflect on your current life situations. Some questions you may want to ask yourself.
- How am I feeling? Why am I feeling this way?
- What vision do I have for my future?
- What do I want to learn?
- What do I want to get better at?
- What is important to me?
- Who are the people that I find myself surrounded with? Are they bringing joy and positive value to my life?
- What is my favorite forms of exercise?
- Give your mind space to just think about whatever comes up.
- Create consistent time blocks (if possible) to spend alone each week to:
- think
- work on personal projects
- learning
- other activities you find fulfilling
Tools & Content Mentioned
- Podcast: Chris Williams hinge podcast
- Book: The Codling of the American Mind
- Book: The Almanack of Naval Ravikant
- Service: Focusmate
- Course: Learning How To Learn
- Tool: kSafe
- Book: Daily Stoic
- Book: Meditations
- Book: Letters from a stoic
48 एपिसोडस
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