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44: A Framework For Helping You Become A Better Version of Yourself Through Self-Reflection
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Design Test Improve द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Design Test Improve या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we discuss how you can utilize self-reflection exercises as a way to help coach yourself to overcome obstacles, accomplish your goals, and become a better overall version of yourself.
Call To Action
- Set aside 15mins to an hour to truly reflect on your life
- To make the session more productive, come up with a list of questions that help you during this self-reflection session:
- What are some great things that happened to me this past week?
- What was the main struggle you faced this week, and how would you advise someone dealing with the same struggle?
- What are two things you learned about yourself this past week?
- One decision you could have made this last week to make your life better or move ahead faster?
- What worked really well this past week and why?
- The goal is to make this a consistent habit, so try to start off by scheduling at least one day of the week where you have a self-reflection session, and then increase from there if you feel the need.
Content & Tools Mentioned
- App: Day One
- Product: kSafe
- Service: Focusmate
- Service: Betterhelp
- App: Freedom App
- Podcast Episode: Living an easy life may make you feel unhappy
- Search: Emotional Wheel
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