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30: Are You Using Social Media, Or Is It Using You?
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Design Test Improve द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Design Test Improve या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we discuss the negative impacts the overuse of social media has on our lives and advice on how to control it instead of it controlling you.
Resources Mentioned
Books
Apps
Browser Extension
- Focus (For Youtube) - Safari
- DF YouTube - Chrome
- Kill News Feed - Chrome
Physical Tools
Video
Previous Mentioned Podcast Episode
- Episode 9: How to Handle & Prevent Burnout
Call To Action
Challenge yourself to go 7-days without using social media
1. Identify what you’ll be doing during these 7-days when you’ll be off of social media
- Start a project
- Read a book
- Do a hobby
2. Make a mental note if you realize yourself feeling calmer, happier, more present, etc.
3. At the end of those 7-days, if you decide to go back on social media, put systems in place to prevent you from overconsuming like before.
- App Blockers
- Turn off notifications
- Do Not Disturb during certain hours
- Clean up your newsfeed so you only see positive content –– unfollow news, politics, influencers, etc.
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