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The key factors for body transformation - Brad Schoenfeld
Manage episode 434994194 series 2976242
Maja Brennicke द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Maja Brennicke या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
It's my pleasure and I feel so honoured to talk to Brad Schoenfeld (Ph.D, C.S.C.S.) about training, nutrition and the role of mindset and lifestyle when it comes to body transformation. He is a well known researcher- published above 300 articles on body composition and also a former natural bodybuilding athlete.
Hier geht's zur Videofolge: https://youtu.be/9mYYE-9Dc-o So happy to share with you our talk!
Here is the chronology:
- Gaining muscle and losing fat at the same time
- The role of cardio
- The role of our mindset & belief system
- Important things besides training and nutrition for a transformation
- When do we need to recover?
- How hard should we train?
- 3 lifestyle tips to have a healthy, strong and happy body and mind
- Importance of nutrition timing
- How many meals should we eat?
- 2 mindblowing findings from research about body composition
- Training strategies for muscle gaining
- How much volume should we train?
- Importance of mind muscle connection
- Why do you started Bodybuilding?
- Your biggest mistakes
- Your favorite cheat meal
- Your favorite exercises for shoulders and glutes
- Latest research
Tickets für das Powergirl Camp am 31.08. in Wien:
https://shop.dasgym.com/products/powergirl-camp?variant=48190612930898
1:1 Online Coaching für Fitness & Persönlichkeitsentwicklung: schreib mir bei IG eine Nachricht mit "Powergirl" oder melde dich auf meiner Webseite www.powergirlcoaching.de für ein kostenfreies Erstgespräch an.
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