ADDICTION 101: Willpower, Fighting Fire With Fire & The Twelve Steps

Depression Cure

Matthew Thompson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Matthew Thompson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 1:06:27

MP3•एपिसोड होम

Welcome back to our 101 deep dive on addiction where we’re discussing the causes, cures and potential superpowers of this incredibly common mental disorder.

In part one we talked about the neuroscience behind why drugs and behaviours can hijack our brains in the first place and in this episode, we cover:

- How you can actually fight some drug addictions with other drugs

- Why 12-Step programs like AA are so powerful

- How willpower doesn’t work (and what we should do instead of white-knuckling)

- Healthy habits that help with addiction

- Sitting with our pain rather than trying to escape from it (Acceptance & Commitment Therapy)

- And the superpower addicts possess.

Thanks so much for being here and we really hope you enjoy.

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/addiction-101-willpower-drugs-twelve-steps

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

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