266 How to Help Sports Coaches Cope With Pressure and Stress Better

Demystifying Mental Toughness

David Charlton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री David Charlton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 11:40

MP3•एपिसोड होम

Today David considers the statement: “Coping strategies: You’ll develop tools to manage pressure and stress” where he focuses on supporting coaches to improve themselves, and in turn, improve their athletes. This is a continuation of his examination into ChatGPT and its response to the question “What Can I Expect When Working With A Sport Psychologist.”

David shares many insightful thoughts about the topic to be able to support coaches. With some great questions for coaches to ask themselves.

Key Learning Points:

How do you want your athletes to behave around your club?
Do you as a coach help your athletes mind and body to work in harmony?
How can you activate your parasympathetic nervous system more to influence your athletes?
Coach pressures come from managing athletes, senior management, coaching colleagues, sport science staff and parents goals, expectations and personalities and much more.
Fear can play a big part and influence coaches; fear of failure, fear of judgement, fear of pain, fear of regret and fear of rejection.

Connect with David Charlton

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIN

To Listen to Related Podcasts To Help You Improve Your Coaching Methods

Ep265: David Charlton - How to Help Sports Coaches Self Regulate Their Emotions

Ep264: David Charlton- How to Enhance Focus, Motivation and Confidence

Ep260: David Charlton - What Can I Expect When Working With A Sport Psychologist

Ep249: Dr Edward Hall - Understanding Workplace Collaboration In Coaching In Team Sports

Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances

Relevant Blogs And Resources To Help You Improve Coaching Methods

Stress, Appraisal, and Coping Book : Lazarus PhD, Richard S., Susan Folkman PhD

Online Course for Sports Coaches developed by Professor Sophia Jowett – Empowering the athlete: The coach-athlete partnership

The Mental Edge - Enhancing Coach-Athlete Relations

Blog: How to Stay Calm as a Coach in Big Matches

Blog: Helping Confident Coaches Progress

273 एपिसोडस