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E11: Navigating Matrescence: Practical Techniques to Tackle Anxiety
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Athena Estelle द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Athena Estelle या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Delivered, we will dive into the transformative experience of Matrescence and Postpartum, exploring the profound changes that occur as we transition into parenthood. Join me as we navigate the complexities of this journey, discussing the challenges, the joys, and the process of rediscovering and redefining ourselves in this new role.
Listen in as I share several practical and tangible ways to combat your anxiety and depression. Whether you are a new parent or someone supporting a new parent, this episode offers insights and reflections on finding oneself amidst the beautiful chaos of matrescence and postpartum.
To learn more and join my newsletter, go to https://athenaestelle.com/
RESOURCES:
Grounding Exercise: https://www.therapistaid.com/worksheets/grounding-techniques
Deep Breathing: https://www.therapistaid.com/worksheets/deep-breathing-worksheet
Butterfly Hug: https://emdrfoundation.org/toolkit/butterfly-hug.pdf
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