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Ep 237 - Top Tips to Release Negative Self-Talk
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Moira & Debz द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Moira & Debz या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Let’s face it – we ALL have an inner critic, and that inner dialogue can sometimes feel overwhelming and impossible to break free from. Truth be told, there are several ways in which we can acknowledge and release this chatter.
In today’s conversation we share a variety of mindset tweaks and tips to help you let go of the burden and discombobulation that negative self-talk can generate.
Here is the quote Moira shared “Will I ever be done, transformed in the past tense, or will I always be transforming, better and better until I die?” ~Carmen Maria Machado
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