))
Living in the Moment: The Transformative Power of Mindfulness
Manage episode 433796764 series 3586225
Sara Najam द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sara Najam या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you ever wondered why we are so glued to our screens? Discover the surprising insights my students uncovered about our conditioned responses to technology, leading us into an insightful exploration of mindfulness on today's episode of Decaf Psychologist. We break down what it truly means to be mindful—living each moment fully present without judgment—and reveal how this simple but powerful practice can transform even the mundane act of savoring a cup of coffee. Backed by groundbreaking studies from Harvard and UCLA, you'll learn how mindfulness can significantly reduce stress, boost your immune system, and enhance your mental functions.
Get ready to incorporate mindfulness into your daily routine with practical exercises like mindful eating and walking. Imagine the benefits of focusing solely on your food, noticing each texture and taste, and eating slowly for better digestion. Feel the serenity of mindful walking, becoming fully aware of your surroundings and sensations. We also invite you to share your own mindfulness journeys and experiences, emphasizing the importance of living each moment with intention. Tune in to Decaf Psychologist for an enriching discussion and practical tips to help you embrace mindful living every day.
अध्यायों
1. Living in the Moment: The Transformative Power of Mindfulness (00:00:00)
2. The Power of Mindfulness (00:00:01)
3. Practicing Mindful Eating and Walking (00:16:14)
4. Embracing Mindful Living (00:23:35)
4 एपिसोडस
साझा करें
