100. Celebrating Our 100th Episode: And A Giveaway!

Decades of Strength

Kimberly Schlag द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kimberly Schlag या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 58:50

M4A•एपिसोड होम

Today is a special day! It's the 100th episode of the Decades of Strength podcast!

We're commemorating the special day by breaking down and giving a recap of our top 10 episodes rated by our listeners.

And we're also celebrating with a giveaway!

#1: 61. THRIVING DURING THE HOLIDAYS

#2: 18. CALCULATING YOUR CALORIE DEFICIT

#3: 1. How to Stop Hating Your Body: Beach Edition

#4: 3. PUT THE DONUT DOWN! How to manage weekend eating & drinking

#5: 20. LACKING WILLPOWER? HERE’S HOW TO SET UP YOUR ENVIRONMENT FOR SUCCESS!

#6: 62. The Magic of Maintenance

#7: 10. The 6 Ways Alcohol Affects Your Fat Loss

#8: 22. HOW TO STOP YOUR SABOTAGING

#9: 2. Our Biggest Mistakes When We Started

#10: 59. HOW TO BE CONSISTENT

To enter the giveaway:

Leave a 5 star review on itunes and we will choose one lucky person to win the following:

100th Episode Giveaway Prize Bundle:

Digital e books from @katiecrokus: Special Edition, Food for Thought and Reverse Dieting Guide

$150 gift card to PEscience (code Katie saves)

Meal Prep the WEEK in 75 minutes workshop

Focus Journal

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#Fitness #Decades Of Strength