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Dr. Greg Hammer, author, “Gain Without Pain,”
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Deborah Kobylt and Deborah Kobylt LIVE द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Deborah Kobylt and Deborah Kobylt LIVE या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Please welcome to our show Dr. Greg Hammer, physician, Stanford professor, and author, “Gain Without Pain,” a “happiness” handbook for health care professionals and the rest of us to learn valuable tools to guide us to our happy in life.
Happiness has a different meaning for all of us, and Dr. Hammer first talks about GAIN - Gratitude, Acceptance, Intention, Non-Judgement, and how to begin each day with this in mind. It might sound cliche, but it’s not. Being grateful, meditating, sleeping, exercise, and setting aside time each day to do it, matters. It’s about setting a routine and sticking with it, and we talk about how to get motivated to do that. And there’s more.
Please join us on all video and audio platforms of #DeborahKobyltLIVE. I’m your host, #DeborahZaraKobylt, please invite your friends, too. I hope you enjoy our program.
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