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Bob Gardner, Author, "Built For Freedom"
Manage episode 388017175 series 2977425
Deborah Kobylt and Deborah Kobylt LIVE द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Deborah Kobylt and Deborah Kobylt LIVE या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Please welcome to our show Bob Gardner, author, “Built For Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind.” Bob has what appears to be a blueprint on how to get out of negative thinking, and reframe how we think of ourselves. And his approach works, incorporating specific physical activity with mind-strengthening exercises. And in our interview, he shows us how. We will also speak with Bob on how to get through the holidays which can often be a trigger point for so many, but he’s got tips on how to manage all of that. And not a moment too soon!
Please find our full interview with Bob on all video and audio platforms of #DeborahKobyltLIVE, and invite your friends to join the conversation, too. I’m your host, #DeborahZaraKobylt, and thanks for joining us.
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