Running in the Second Trimester: Tips & Tricks!

Dear Runner Bod,

Serena Marie RD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Serena Marie RD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 39:56

MP3•एपिसोड होम

I am sharing my experience during my second trimester while training for my half marathon. I talk about how I changed my training plans by listening to my body and rest when needed. I did feel more fatigue this trimester than during my first trimester. I talked about what I changed nutritionally during second trimester to support my pregnancy. I also got the urge to pee constantly on my runs and I talk about how I handled it.

Check out my training tips during pregnancy here!

If you have questions about this episode, DM on Instagram @runnergirldietitian

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

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86 एपिसोडस

#Fitness #Mental Health #Nutrition #Serena Marie RD