))
59. On learning to breathe with Louisa Rasmussen
Manage episode 439302786 series 3498959
Elisa Lindstrom द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Elisa Lindstrom या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this episode, my guest Louisa Rasmussen of Breathe Balance Be discusses her health journey starting with asthma and later a cancer diagnosis. This diagnosis led her to study and train in functional breathing.
She discusses why breathing slowly, through your nose, and with your diaphragm is necessary for healthy breath. She also reviews the steps to take for the best way to breathe.
If you would like to connect with Louisa, you can find her here:
Website: https://www.breathebalancebe.com/
Instagram: https://www.instagram.com/louisa.breathebalancebe/
Facebook: https://www.facebook.com/breathbalancebe
Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa
Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: "Clear The Chaos: A 3-Point System To Help You Declutter Your Home" You can get it here: From Chaos To Calm
You can find my website here: dear loves just breathe
Are you on Instagram? You can find me here: @dearlovejustbreathe
69 एपिसोडस
साझा करें
