Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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DC Fitness द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री DC Fitness या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!
Player FM ऐप के साथ ऑफ़लाइन जाएं!
Episode 12 - Jonathan Clark - Friend & Personal Trainer
MP3•एपिसोड होम
Manage episode 192392520 series 1524851
DC Fitness द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री DC Fitness या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today I speak with my friend Jonathan Clark from Form & Function Fitness. I have known Jonathan for a long time however as he is based in Inverness we rarely get to see each other and we met through a love of getting drunk back in the day! Jonathan used to be obese and went through a phenominal transformation of over 11 stone and is now a personal trainer himself helping other whilst holding down a full time job and a family! We talk about his transformation, his business, nutrition and training. A great listen for anyone thinking about starting a weight loss journey. There was a problem with my mic on this one so apologies that I am a little quieter than Jonathan. Thanks as always for listening ! Podcast Breakdown 00;00 - Intro 03:40 - What inspired Jonathon to lose 11 stone 06:15 - What were the main benefits of losing weight and becoming fitter 11:05 - How did Jonathan get into lifting 23:10 - Jonathan opens up about how anxiety and panic attacks has affected him and his training / diet 28:35 - Why did Jonathan get into personal training & talks about his business 37:24 - Nutrition myths + advice on sticking to a diet 43:55 - What mistakes people can make when joining a gym and tips on this 50:25 - Benefit of daily steps and activity tips 56:25 - How Jonathans son changed his outlook on life 1hr - Advice to anyone thinking of starting a fitness / weight loss journey 01:02:06 - Goals for the future Find Jonathan on Instagram @ form_and_function_fitness
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44 एपिसोडस
MP3•एपिसोड होम
Manage episode 192392520 series 1524851
DC Fitness द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री DC Fitness या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today I speak with my friend Jonathan Clark from Form & Function Fitness. I have known Jonathan for a long time however as he is based in Inverness we rarely get to see each other and we met through a love of getting drunk back in the day! Jonathan used to be obese and went through a phenominal transformation of over 11 stone and is now a personal trainer himself helping other whilst holding down a full time job and a family! We talk about his transformation, his business, nutrition and training. A great listen for anyone thinking about starting a weight loss journey. There was a problem with my mic on this one so apologies that I am a little quieter than Jonathan. Thanks as always for listening ! Podcast Breakdown 00;00 - Intro 03:40 - What inspired Jonathon to lose 11 stone 06:15 - What were the main benefits of losing weight and becoming fitter 11:05 - How did Jonathan get into lifting 23:10 - Jonathan opens up about how anxiety and panic attacks has affected him and his training / diet 28:35 - Why did Jonathan get into personal training & talks about his business 37:24 - Nutrition myths + advice on sticking to a diet 43:55 - What mistakes people can make when joining a gym and tips on this 50:25 - Benefit of daily steps and activity tips 56:25 - How Jonathans son changed his outlook on life 1hr - Advice to anyone thinking of starting a fitness / weight loss journey 01:02:06 - Goals for the future Find Jonathan on Instagram @ form_and_function_fitness
…
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44 एपिसोडस
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