))
#15- Season 2 Premiere- starts with a digital detox
Manage episode 286198246 series 2863145
Elisabeth Valentine द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Elisabeth Valentine या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We are back with season 2 of Dare, Share, Create - The Podcast with Elisabeth Valentine.
The season will be have more inspiring guests and more bite-sized solo episodes with topics that'll help you Dare to go after your dreams, Share your gifts with the world, and create the life that you want!
Today's topic is all about the benefits of a digital detox. How reducing the constant barrage of inputs, information, noise for a time gives you and your brain the space to be creative, to tune into your inner wisdom, to remember the dreams you might have forgotten etc.
The books I mention in the episode are: Johan Hari - Lost Connections, Dr. Chatterjee's The Stress Solution and Deep Work by Cal Newport
Find me on social media here www.instagram.com/elisabethvalentine_ or here www.linkedin.com/in/elisabethvalentinekristiansen
47 एपिसोडस
साझा करें
