))
Seasonal Eating for Fall, Energetics of Food, & The Ritual of Cooking with Megan & Cara of Simply Seasonal
Manage episode 338725730 series 3386445
Meredith Ewenson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Meredith Ewenson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode we talk about...
- The synergistic connection of Traditional Chinese Medicine, Ayurveda, & seasonal eating
- The Doctrine of Signatures
- What foods & spices to eat during the fall season & how to cook them
- Why we eat grounding, warm foods in the fall
- Cultivating a relationship with your food, seeing the beauty, & enjoying the ritual of cooking
- Energetics of food
- Benefits of eating seasonally & where to start
- Aligning your microbiome with the seasons for optimal health
- Diversifying your produce
- Eating seasonally tastes better!
- “You are what you eat eats.” - Cara
- Cooking as a spiritual practice & opportunity to align with Nature
- Being fed vs. nourished
- Eating seasonally as preventative healthcare
- “Nature is naturally supporting you if you allow it to.” - Megan
- Immune supportive foods as we look towards Winter
Find more from Megan & Cara at simply-seasonal.com & @simplyseasonalcookingshow on Instagram.
To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.
To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here.
Website: meredithewenson.com
Instagram: @meredithewenson
25 एपिसोडस
साझा करें
