185. Pumpkin Power: Fall's Superfood + Free Mini Recipe Book! Daily Dietitian podcast

Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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185. Pumpkin Power: Fall's Superfood + Free Mini Recipe Book!

2d ago 10:00

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In this episode, we're diving into the incredible health benefits of pumpkin, a fall superfood packed with nutrients that can support heart health, boost immunity, improve eye health, and keep your skin glowing.

We’ll explore why pumpkin deserves a spot in your kitchen year-round, from its rich supply of powerful antioxidants to its versatile uses in both sweet and savory recipes.

Plus, you’ll get a sneak peek at our free mini recipe book filled with delicious pumpkin ideas to try at home!

In this episode, you will learn about:

1. The health benefits of pumpkin’s antioxidants and how they help prevent heart disease, cancer, and support eye health.

2. Creative ways to use pumpkin in everyday meals—beyond the classic pie.

3. Easy, nutritious pumpkin recipes to try, perfect for fall and beyond!

Download your own free mini recipe book.

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#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN