172. What is Volume Eating? A Flexible Approach to Nutrient-Rich, Satisfying Meals

Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 14:19

MP3•एपिसोड होम

Have you heard about volume eating? It's not just about filling your plate; it's a strategic way to nourish your body while enjoying generous portions of food.

So how can you incorporate it into your daily routine?

In this episode you will learn about:

Definition of volume eating
Benefits to volume eating
Why you should consider volume eating
How to realistically integrate this concept into your daily routine
Common mistakes
And more!

I love to talk about how to simplify healthy eating without having to meticulously track calories or macros, um NO!

Boosting your health benefits, satisfying your craving and fueling your body doesn't have to be complicated, so let's break it down with the non-diet approach of volume eating!

For more information refer to the blog post:

What is Volume Eating? - Daily Dietitian

181 एपिसोडस

#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN