164. 5 Reasons Why You Need to Enjoy Your Favorite Treats

Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 10:51

MP3•एपिसोड होम

In my 20s and 30s, I found myself trapped in a cycle of restriction and deprivation, constantly denying myself the foods I truly enjoyed. This not only consumed a significant amount of mental energy, but also fueled disordered eating habits that I still grapple with today.

However, I've come to realize that treating myself to indulgent foods is crucial for fostering trust in my body and staying attuned to my feelings and emotions around food.

Embracing treat foods has allowed me to break free from restrictive mindsets and develop a healthier relationship with eating, one that prioritizes balance, enjoyment, and overall well-being.

In this episode you will learn about:

Why restricting foods causes more harm
How to balance all foods in the diet
Let go of "perfect" eating (all or nothing)
And more

The BEST Crispy Chocolate Peanut Butter Cups Recipe

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166 एपिसोडस

#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN