How to Say NO Without Losing Your Friends

Daily Boost Motivation and Coaching

https://www.faceyourpassion.com/

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

about a year ago 12:34

MP3•एपिसोड होम

Daily Boost Show Notes

How to Say NO Without Losing Your Friends - Episode 5008

Host: Scott Smith

Episode Description

Scott shares powerful communication techniques from his background in improv, teaching listeners how to better handle difficult conversations and maintain a growth mindset. He weaves these lessons through a touching story about his 93-year-old mother's decision to give up her driver's license, demonstrating how acceptance and positive framing can make life's transitions easier.

Key Takeaways

- Using "Yes, and" in communication helps maintain open dialogue and avoid blocking conversations

- The word "yet" is a powerful tool for maintaining a growth mindset when facing challenges

- Structure and patterns are essential for success, even in seemingly spontaneous activities like improv

- Sometimes giving things up can be reframed positively, as demonstrated by Scott's mother's attitude about having a "chauffeur"

Featured Story

Scott shares how his 93-year-old mother handled giving up her driver's license with grace and humor. Instead of being upset about failing the vision test, she chose to see it as finally having a personal chauffeur (her daughter) to drive her anywhere she wants to go. Her positive attitude about this major life transition serves as an inspiring example of how to handle difficult changes.

Scott's Three-Step Approach

1. Start with "Yes" instead of blocking communication with immediate nos

2. Follow with "And" to maintain dialogue while redirecting the conversation

3. Use the word "Yet" when facing challenges to maintain a growth mindset

Memorable Quotes

"People like to hear the word yes. What follows the yes doesn't really matter."

"If you say 'yet,' you will extend everything."

"I have waited my entire life to have a chauffeur to take me anywhere I want to go."

Connect With Scott

Search for The Daily Boost on Apple Podcasts and Spotify.

https://www.9minuteclaritycode.com/

#DailyBoost #PersonalDevelopment #CommunicationSkills #GrowthMindset #LifeTransitions #PodcastTips #PositiveMindset

Learn more about your ad choices. Visit megaphone.fm/adchoices

960 एपिसोडस

#Fitness #Self-Improvement #Scott Smith #Balance #Development #Goals #More #Motivation #Personal #Scottsmith #Business #Podcasting Education #After Life #Coaching #Succession

Daily Boost Motivation and Coaching

How to Say NO Without Losing Your Friends

Daily Boost Motivation and Coaching

published about a year ago

साझा करें

MP3•एपिसोड होम

Daily Boost Show Notes

How to Say NO Without Losing Your Friends - Episode 5008

Host: Scott Smith

Episode Description

Key Takeaways

- Using "Yes, and" in communication helps maintain open dialogue and avoid blocking conversations

- The word "yet" is a powerful tool for maintaining a growth mindset when facing challenges

- Structure and patterns are essential for success, even in seemingly spontaneous activities like improv

- Sometimes giving things up can be reframed positively, as demonstrated by Scott's mother's attitude about having a "chauffeur"

Featured Story

Scott's Three-Step Approach

1. Start with "Yes" instead of blocking communication with immediate nos

2. Follow with "And" to maintain dialogue while redirecting the conversation

3. Use the word "Yet" when facing challenges to maintain a growth mindset

Memorable Quotes

"People like to hear the word yes. What follows the yes doesn't really matter."

"If you say 'yet,' you will extend everything."

"I have waited my entire life to have a chauffeur to take me anywhere I want to go."

Connect With Scott

Search for The Daily Boost on Apple Podcasts and Spotify.

https://www.faceyourpassion.com/

https://www.9minuteclaritycode.com/

#DailyBoost #PersonalDevelopment #CommunicationSkills #GrowthMindset #LifeTransitions #PodcastTips #PositiveMindset

Learn more about your ad choices. Visit megaphone.fm/adchoices

960 एपिसोडस

#Fitness #Self-Improvement #Scott Smith #Balance #Development #Goals #More #Motivation #Personal #Scottsmith #Business #Podcasting Education #After Life #Coaching #Succession

सभी एपिसोड

Daily Boost Motivation and Coaching

1
5 Simple Shifts for Instant Happiness Every Day 13:48

2 hours ago13:48

13:48

Episode Description In this enlightening episode, Scott Smith dives deep into what truly creates happiness in our everyday lives. Drawing from decades of coaching experience with thousands of clients, Scott reveals that behind every goal and aspiration lies one fundamental desire: to be happy. Scott shares personal insights about a middle-of-the-night revelation that prompted him to make changes in his own life, demonstrating how we sometimes need a gentle nudge (or divine intervention) to get back on track. Through practical wisdom and actionable advice, Scott outlines simple mindset shifts that can transform your daily experience into one filled with genuine happiness and fulfillment, regardless of your circumstances. Featured Story After a 3 AM wake-up call where Scott humorously describes God calling him a "dummy" for not listening to his audience, he returns to the show's original theme music by popular demand. This lighthearted story illustrates how sometimes we need to stop second-guessing ourselves and just make the changes we know are right, both in podcasting and in life. Key Takeaways Happiness is the ultimate goal behind every other goal we pursue Being grateful for what you have creates an immediate shift in perspective and reduces anxiety Aligning your daily actions with your core values and beliefs is essential for authentic happiness Making someone else's day better creates a remarkable "happiness payback" for yourself Asking "What can I do?" when faced with challenges keeps you from feeling stuck Holding space for your dreams is crucial - busy lives require intentional time for what matters Regular self-reflection through tools like the Perfect Week Planner helps identify what's working and what needs adjustment Memorable Quotes "Align your actions with your values and beliefs - when your day-to-day actions match who you are on the inside, you'll be a happy person." "We thrive in growth, not by being stuck. Whenever anything challenging happens, ask yourself 'What can I do?' There's always something you can do." "When you hold space for your dreams, it's amazing what happens - those dreams tend to come true." Scott's Three-Step Approach Practice Daily Gratitude: Take a moment each day to pause and identify specific things you're grateful for to shift your perspective and reduce stress. Align Actions with Values: Evaluate whether your daily activities reflect your true inner values and beliefs, then make small adjustments to bring them into alignment. Hold Space for Your Dreams: Intentionally carve out time in your schedule for the things that matter most to you, allowing your dreams to develop and manifest. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website: https://www.motivationtomove.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Daily Boost Motivation and Coaching

1
Beyond Roommates: Creating True Partnership in Relationships 13:11

3 days ago13:11

13:11

In this insightful Friday episode, Scott Smith explores the three fundamental relationship dynamics that shape our connections with others. Drawing from his own 18-year marriage experience, Scott breaks down how relationships exist on a spectrum from completely independent to codependent, with the healthy "interdependent" balance in the middle. Scott shares a personal anecdote about being momentarily rattled when his wife unexpectedly listened to his podcast after years of not doing so, using this as a launching point to discuss how relationships require both individuality and connection. With his signature blend of humor and wisdom, he explains why the quality of your life directly correlates with the quality of your relationships. Whether you're struggling with a romantic partnership, navigating business relationships, or simply trying to understand your connections with others, this episode offers practical wisdom on finding that sweet spot where you maintain your individuality while creating meaningful bonds. Featured Story: Scott shares a humorous moment of temporary panic when his wife casually mentioned she had listened to his podcast while they were walking their dogs. Despite being together for 18 years and her being involved in many aspects of his work, she had rarely listened to his Daily Boost podcast. The revelation left him momentarily worried about what he might have said, but ultimately led him to reflect on the nature of their relationship—how they balance independence with connection, and how they've developed a strong partnership where divorce "is not even part of the conversation." Key Takeaways: The quality of your life is a direct result of your relationships Every relationship begins with individuals who bring their own independence Purely independent relationships often function more like roommates than partners Codependent relationships create unhealthy dynamics where one person can't function without the other Interdependent relationships balance individual strength with mutual support and teamwork Healthy relationships adjust between independence and dependence as circumstances require Communication is essential when one partner feels the other is becoming too independent The same relationship principles apply beyond romantic partnerships to business, family, and community connections Strong individuals make the best partners when they're willing to be part of a team Memorable Quotes: "Divorce, by the way, the big D in my world, is not even part of my conversation ever." - Scott Smith "The quality of your life is a direct result of your relationships." - Scott Smith "We are extremely strong individuals. And to some extent, we can be codependent depending on what's going on." - Scott Smith Scott's Three-Step Approach: Embrace Your Individuality - Recognize the importance of being a strong, independent person with your own identity, interests, and capabilities. This creates the foundation for healthy relationships. Recognize When Dependence Is Appropriate - Understand that there are times when depending on others is not only acceptable but necessary, like during illness or major life transitions. Develop Interdependence - Work toward relationships where you operate as both individuals and as a unit simultaneously, adjusting the balance as needed for different situations, and communicating when you feel the balance is off. Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Daily Boost Motivation and Coaching

1
Minimal Viable Habits: The Antidote to Perfectionism 13:01

4 days ago13:01

13:01

In this thought-provoking episode, Scott Smith tackles the perfectionism that keeps us stuck and introduces the concept of "minimal viable habits" – the art of doing just enough to get momentum without overcomplicating your life. Drawing inspiration from the business concept of minimal viable products, Scott challenges listeners to examine whether they're creating unnecessary fires in their own lives. With his characteristic blend of tough love and practical wisdom, Scott explores how waiting for perfect conditions often means missing out on your dreams entirely. He shares personal insights and client stories that illustrate how embracing the "make the mess, then clean it up" approach can lead to remarkable success. Whether you're struggling with perfectionism in your personal goals or business ventures, this episode offers a refreshing perspective on simplifying your approach and taking action before you feel completely ready. Featured Story: Scott shares a compelling story about a client he met in Chandler, Arizona while producing a television show for the client's large martial arts school. Despite looking exhausted with dark circles under his eyes and losing hair from stress, the client embraced a philosophy that would later lead to his remarkable success: "When I get successful, then I'll just clean up the mess." Twenty years later, Scott reconnected with this same client who had indeed achieved massive success by focusing on the minimal viable approach in his business while postponing "cleaning up the mess" until after reaching his goals. Key Takeaways: The perfectionist mindset often delays progress by waiting for ideal conditions that rarely arrive Taking action at 70% readiness is better than waiting for 100% that may never come Examine whether you're complicating your life by being both the "arsonist and the fireman" Business and personal life are "living, breathing beasts" that will always present challenges The "minimal viable habit" approach focuses on doing just enough to gain momentum Life will never completely settle down – expecting it to is setting yourself up for frustration Perfectionism has its place in certain scenarios, but shouldn't become a universal approach Waiting to get everything perfect means missing out on dreams and opportunities Memorable Quotes: "If it's going really well when you first meet, it's probably worth pursuing. If it's not, it's probably worth running." - Scott Smith "If you are always putting out fires around you, have you over-complicated your life to the point that you're putting out fires everywhere you go?" - Scott Smith "If you're waiting to get it all perfect, you are missing out on your dreams." - Scott Smith Scott's Three-Step Approach: Accept Imperfection - Recognize that waiting for perfect conditions is a form of procrastination. Aim for 70% readiness instead of 100% before taking action. Make the Mess First - Get things going even if it's not perfect. Create momentum first, then refine as you go. As Scott's client said, "When I get successful, then I'll just clean up the mess." Simplify Your Approach - Identify the minimal viable habits or actions needed to move forward. Eliminate unnecessary complications that make you both the "arsonist and fireman" in your own life. Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Daily Boost Motivation and Coaching

1
Steve Harvey's Secret: You Must Jump to Succeed 11:32

5 days ago11:32

11:32

In this energizing episode, Scott Smith unpacks a powerful motivational concept inspired by Steve Harvey's famous "You Must Jump" speech. Scott explores why taking that leap of faith is essential for achieving the success you desire, even when—especially when—it feels terrifying. With his signature blend of personal stories and practical wisdom, Scott breaks down why so many of us stand at the edge watching others soar while we remain grounded by our own hesitation. He shares his own skydiving experience as a metaphor for the jumps we all need to make in our careers, relationships, and personal growth. Perfect for anyone feeling stuck or hesitant to move forward on a dream, this episode delivers the gentle push you might need to finally take action. Scott reminds us that your parachute won't open until you jump—and today might be the perfect day to take that leap. Featured Story: Scott shares his personal experience at the DeLand Skydive Center in central Florida, where he went from being a spectator watching skydivers land their parachutes to becoming a jumper himself. Though he ultimately decided flying planes suited him better than jumping out of them, the experience taught him the invaluable lesson that you'll never know what works for you until you take the leap and try it—a perfect metaphor for how we must approach our dreams and ambitions. Key Takeaways: Your parachute won't open unless you jump first—success requires taking that initial leap of faith Knowing exactly what your dream is makes jumping easier—clarity creates courage Fear and doubt are natural companions to faith—they're not signs you shouldn't jump Sometimes your parachute doesn't open right away—patience is required after the jump Many successful people "pack their parachute on the way down"—figuring things out as they go Motivation is like a bath—it doesn't last long, and you need it regularly There are three types of motivation seekers: seasonal motivation seekers, passive motivation junkies, and successful people who understand motivation's power The biggest part of coaching is helping people identify what's holding them back and pushing them to jump when they're ready Everyone needs occasional support and guidance to land safely after they've jumped Memorable Quotes: "If you want to be successful, you must jump into your dreams, take a leap of faith and go for it." - Steve Harvey "You can't have faith without a whole bunch of doubt. They exist together." - Scott Smith "If you don't jump, your parachute is not going to open." - Scott Smith Scott's Three-Step Approach: Define Your Jump - Get absolute clarity on what your dream is before attempting to leap. Without knowing what you're jumping toward, hesitation is natural and appropriate. Take the Leap - Recognize that doubt and fear are normal companions to faith, not signals to stop. The only way to discover if your parachute will open is to jump. Adjust Mid-Flight - Be prepared to "pack your parachute on the way down" by adapting and problem-solving as you go, knowing that not everything will unfold perfectly the first time. Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Daily Boost Motivation and Coaching

1
Why Happiness Happens When You Stop Chasing It 11:53

6 days ago11:53

11:53

In this thought-provoking episode, Scott Smith dives into Viktor Frankl's timeless wisdom from "Man's Search for Meaning," sharing insights that challenge conventional views on success and happiness. Scott reveals why chasing success often leads to missing it entirely, and how true fulfillment comes as a byproduct of dedicating yourself to something greater. Drawing from personal experiences and philosophical insights, Scott explains the evolution of his own understanding about motivation and what really gets in people's way. He introduces his four-pillar framework that forms the foundation of his coaching practice, offering listeners a practical approach to finding genuine meaning in their lives. Whether you're feeling stuck at a crossroads or simply seeking deeper fulfillment, this episode provides a refreshing perspective on how to live with purpose beyond the pursuit of fleeting happiness. Featured Story Scott shares how his unpredictable friend Sid introduced him to Viktor Frankl's "Man's Search for Meaning" years ago, a book that profoundly impacted his perspective. Despite Sid disappearing from his life 18 years ago, the wisdom he shared through this book continues to influence Scott's thinking about success, happiness, and finding meaning—demonstrating how meaningful connections can leave lasting impacts even when people move on. Key Takeaways Success and happiness cannot be directly pursued—they emerge naturally as side effects of dedication to something greater than yourself Life's obstacles ("life getting in the way") are often more significant than motivation in determining outcomes Transformation can happen instantly after years of preparation—what Tony Robbins calls "change happens in an instant" The "pain line" is that moment when you decide something is completely unacceptable and must change True fulfillment follows a progression: passion leads to purpose, which creates meaning, which builds legacy Focusing on the process rather than outcomes leads to more sustainable happiness Small daily actions aligned with your values ultimately define your legacy Memorable Quotes "Don't aim for success. The more you aim at it and make it a target, the more you're going to miss it." - Viktor Frankl "Happiness must happen. And the same holds for success. You have to let it happen by not caring about it." - Viktor Frankl "The biggest problem was life getting in the way. It was the solution to the motivation." - Scott Smith Scott's Three-Step Approach Discover Your Passion - Allow yourself to bumble and stumble until you find something that genuinely catches your attention and excites you, without forcing it. Transform Passion into Purpose - Invest time in your passion until it becomes something you do with intention, getting up each day with clear direction. Embrace Meaning as a Byproduct - Stop chasing happiness directly and instead focus on being fully present in what you're doing, allowing meaning to emerge naturally. Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Daily Boost Motivation and Coaching

1
3 Questions That Break Through Any Mental Block 10:31

7 days ago10:31

10:31

In this motivating Monday episode, Scott Smith tackles the challenge of feeling stuck and shares his world's simplest success recipe: stand up, take a step, and repeat. He introduces three powerful mindset questions that can transform your approach to achieving goals, regardless of where you are in life right now. Scott emphasizes that massive and perfect action is the universal solution to any situation, whether your life is going well, poorly, or somewhere in between. With his signature blend of wisdom and humor, he delivers a straightforward framework for breaking through inaction and propelling yourself toward what you truly want. This episode isn't about complex strategies—it's about the simple mindset shifts that create immediate momentum and lead to real results. Perfect for anyone who occasionally finds themselves procrastinating on what matters most. Featured Story: Scott shares how he ate succotash (lima beans and corn) for the first time in his life just to impress the woman who would later become his wife, despite never having eaten vegetables before. This lighthearted anecdote illustrates his point that finding a compelling reason to take action—even uncomfortable action—is often the key to achieving what you want. Key Takeaways: The world's simplest success recipe is: stand up (get into action mode), take a step (move toward what you want), and repeat until you get what you want. Ask yourself three powerful questions to shift your mindset: What CAN you do today? What SHOULD you do today? What MUST you do today? Often, the actions we "must" take are precisely the ones we're avoiding, yet they're the most important for our progress. If you don't know your purpose yet, your purpose is to find your purpose—clarity is the essential first step. Taking action, even when you don't feel like it, is the solution to feeling stuck. Being in a community of like-minded people with a roadmap can accelerate your progress. Memorable Quotes: "Everything is fixed by what we call massive and perfect action." - Scott Smith "If you don't know your purpose, your purpose is to find your purpose." - Scott Smith "Will you do what you know you need to do to get what you know you want?" - Scott Smith Scott's Three-Step Approach: Identify What You CAN Do - Look for one thing today that will move you closer to something you want, and commit to doing it to build momentum. Determine What You SHOULD Do - Move beyond the easy options and honestly assess what actions would most effectively advance your goals. Face What You MUST Do - Acknowledge the necessary actions you've been avoiding, recognizing that these are often the exact steps required for meaningful progress. Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Daily Boost Motivation and Coaching

1
Spotlight or Supporting Role: Which Are You? 12:05

10 days ago12:05

12:05

In this thought-provoking episode, Scott Smith tackles the age-old question of whether you're meant to be in the spotlight or play a different role. Through personal stories and insights from his own journey and his son's musical aspirations, Scott explores the internal conflict many face between wanting to be "the star" and finding their true calling. Drawing from his experience as an "introverted extrovert," Scott challenges listeners to examine their authentic desires versus societal expectations. He shares how he discovered that being a hybrid – someone who can lead from both the front and behind the scenes – ultimately led to greater fulfillment and success. Featured Story: Scott shares a compelling personal narrative about his son's journey to become a rock star, including a pivotal moment at the Whiskey a Go Go on Sunset Strip. This story serves as a launching point to discuss the importance of understanding whether you truly want to be in the spotlight or if your talents might be better suited to a different role. Key Takeaways: Being in the spotlight isn't necessary for success or fulfillment Your natural inclinations might differ from your perceived aspirations It's possible to be a hybrid – someone who can lead from both front and backstage Success often comes from aligning your role with your authentic desires Pushing yourself into an ill-fitting role can lead to unnecessary frustration Understanding your true motivations is crucial for career satisfaction Memorable Quotes: "I'm very comfortable being out in front with zero need to be in front." "The absolute truth of being a real rock star is you spend your whole entire life on a tour bus." "I'm happier when I'm kind of producing the show a little bit, but I've got behind the scenes." Scott's Three-Step Approach: Honestly assess whether you genuinely want to be in the spotlight or if you're pursuing it based on others' expectations Identify your true motivations and what actually drives your satisfaction Align your actions with your authentic desires, whether that means stepping into the spotlight or finding your perfect supporting role Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Daily Boost Motivation and Coaching

1
Why Just Showing Up Isn't Enough 11:47

11 days ago11:47

11:47

In this energetic episode, Scott Smith challenges the common belief that "showing up is half the battle." Drawing from personal experiences, including a profound pre-wedding conversation with a pastor, Scott reveals why 50% effort isn't enough for true success. He explains why full commitment—giving 100% consistently—is essential for achieving your goals, whether in relationships, career, or personal growth. Through engaging storytelling and practical wisdom, Scott shares why stepping out of your comfort zone and fully committing to your goals, despite the fear and doubt, is crucial for creating the life you want. His authentic approach and real-world examples make this episode a must-listen for anyone ready to move beyond halfway measures and embrace total commitment. Featured Story: Scott shares a pivotal moment before his first wedding when a pastor challenged his "50-50" view of commitment. This enlightening conversation revealed that success in marriage—and in life—requires a 100-100 approach, where both parties give their all, even when the other person can only give 80%. This lesson transformed Scott's understanding of true commitment. Key Takeaways: True commitment requires 100% effort, not just showing up or giving 50% Fear and doubt are natural parts of commitment, but they shouldn't stop you You must get "out of the vacuum" of your head and into the real world Being in the game is different from watching from the sidelines Real success comes from consistent, full commitment, not partial effort When someone gives 80%, you need to give 120% to maintain 100% commitment Memorable Quotes: "If you can make 100% commitment to something, life is good. Anything less than that is not so good." "I want you to figure out what you want. I want you to go get it. I want you to do what makes your heart sing." "Without doubt, you can't have hope. And without fear, you can't have hope." Scott's Three-Step Approach: Acknowledge and accept that commitment will be scary—it's a natural part of growth Move beyond just showing up by giving 100% effort in everything you pursue Get out of your head and into the game by taking real-world action Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Daily Boost Motivation and Coaching

1
Stability to Success: Your Personal Bridge 10:14

12 days ago10:14

10:14

In this engaging episode, Scott Smith shares his powerful "Bridge Concept" for achieving personal transformation. Drawing inspiration from the Hoover Dam bypass construction, Scott reveals how successful people approach their goals with both optimism and realism. Through colorful analogies and real-world examples, Scott explains why having a solid foundation in your current life is crucial before building toward your dreams. He emphasizes the importance of being honest about where you are today while methodically creating the pathway to where you want to be. Using his signature blend of humor and practical wisdom, Scott demonstrates how transformation isn't about quick fixes but about building a strong span between your present and future foundations. Featured Story: Scott shares a pivotal lesson learned in a sports bar, where he observed highly successful professionals who combined optimism with pragmatism. This revelation shaped his coaching philosophy: while it's great to dream big, real success comes from taking practical steps and facing reality head-on. As Scott puts it, "When that unicorn isn't available, we just got to call the Uber." Key Takeaways: Success requires a solid current foundation before building toward future goals Transformation is more valuable than simple transactional changes Your current situation must be stable enough to support future growth If you don't know your purpose, your purpose is to find your purpose The "span" between foundations consists of daily actions toward your goal Making the leap to your new life typically happens at about 70% progress Memorable Quotes: "Real people do real things. We want to stay upbeat and positive, we want to ride a unicorn whenever we possibly can. But when that unicorn is not available, we just got to call the Uber." "If you don't know your purpose, your purpose is to find your purpose." "Is your foundation as it is today absolutely solid? Is it what I like to term a peaceful base?" Scott's Three-Step Approach: 1. Assess and stabilize your current foundation - ensure you have a "peaceful base" 2. Clearly define your desired future foundation - what you want to build toward 3. Create and execute the daily actions that form the span between foundations Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Daily Boost Motivation and Coaching

1
Breaking Free from Permission Prison 11:08

13 days ago11:08

11:08

In this powerful episode of The Daily Boost, Scott Smith tackles the common habit of waiting for permission to pursue our dreams. Drawing from his personal experience as a pilot, Scott reveals how many of us unconsciously seek approval before taking action on our goals. Through engaging storytelling and practical wisdom, he demonstrates why this mindset holds us back from achieving our full potential. The episode kicks off with Scott sharing his proven workout routine for functional fitness, emphasizing the importance of taking action rather than just listening to advice. He then masterfully weaves in his aviation journey to illustrate how breaking free from the permission-seeking mindset can transform our approach to life's challenges. Featured Story Scott shares his journey of becoming a pilot and confronting his fear of air traffic controllers. His flight instructor's pivotal advice - "You're the pilot in command" - becomes a powerful metaphor for taking charge of our lives. This realization transformed not only his flying experience but also his entire approach to pursuing goals. Key Takeaways You don't need permission from others to pursue your dreams and goals Being scared when starting something new is natural, but shouldn't stop you You are the "pilot in command" of your own life Taking action is more important than collecting strategies and techniques No one is watching or judging your decisions as much as you think Functional fitness requires consistency and simple, proven approaches The biggest obstacles often exist in our own minds Memorable Quotes "You're the pilot in command of your life. You're in charge. You're the grown-ass adult who's in charge." "Figure out what you want to do and have the freaking courage to go after it. That's it." "I can reach any goal when I focus on what means the most." Scott's Three-Step Approach Identify what you truly want to do without seeking external validation Take immediate action rather than waiting for the perfect moment or permission Stay consistent with your chosen path, just like with Scott's workout routine Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Daily Boost Motivation and Coaching

1
Stop Taking Action And Do This Instead 11:43

14 days ago11:43

11:43

In this energizing episode of The Daily Boost, Scott Smith dives into the four essential D's of creating lasting change in your life. With his signature straight-talk approach, Scott breaks down why aimless wandering isn't serving you and introduces a practical framework for making real progress. Through personal insights and authentic examples, Scott challenges common misconceptions about decision-making and introduces a powerful perspective on commitment. He explains why finding your "what" matters more than your "why" and shares how to protect your progress once you've made it. Packed with actionable wisdom and Scott's trademark humor, this episode delivers the motivation and strategic thinking you need to stop spinning your wheels and start creating real change in your life. Featured Story Scott introduces his framework for creating meaningful change through the four D's: Define, Decide (with Commitment), Deploy, and Defend. He challenges traditional thinking about decision-making and explains why commitment trumps mere decisions. Scott emphasizes the importance of defending your progress against both external and internal threats, using real-world examples to illustrate his points. Key Takeaways Finding your "what" is more important than your "why" when initiating change. True decisions require commitment, not just choosing a direction. Taking "massive and perfect" action removes the paralysis of perfectionism. Change is a continuous process that requires active defense. Being prepared for obstacles is realistic, not negative thinking. Success requires both implementation and protection of your progress. Memorable Quotes "New level, new devil - always something new to learn." "Take massive and perfect action because you're going to mess up anyway." "You're not going to go after it if you haven't committed - don't even try." Scott's Three-Step Approach Define your specific "what" instead of getting lost in the "why." Make a genuine commitment rather than just a decision. Deploy your plan with the understanding that it won't be perfect. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify Email: scott@dailyboostpodcast.com Visit: https://www.dailyboostpodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Daily Boost Motivation and Coaching

1
Simple Wisdom for a Complex Life 12:17

17 days ago12:17

12:17

Scott Smith shares practical wisdom gained from 19 years of podcasting and coaching. Through personal stories and observations, he reveals how understanding life's fundamentals leads to greater success and satisfaction. Featured Story: Scott reveals his simple but powerful podcast preparation technique: leaning back and asking "What do they need?" This approach has guided over 5,000 episodes of authentic, valuable content. Key Takeaways: Life is long enough when lived intentionally True wisdom comes from experience, not just information Moderation works for most things (70/30 rule) Some experiences deserve excess and full enjoyment Reading good books directly correlates with income Turning off distractions creates space for growth Memorable Quotes: "Your job is simple. Acquire wisdom." "Life goes quickly, but not if you're bored." "Everything you experience is filtered through what you hold as the truth." Scott's Three-Step Approach: 1. Stand in another's shoes to understand their perspective 2. Practice moderation in most areas (70% rule) 3. Invest in continuous learning through reading and experience Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Daily Boost Motivation and Coaching

1
The Mirror of Life: Finding Your North Star 12:12

18 days ago12:12

12:12

Scott Smith explores the profound concept that we've never seen our true face - only reflections. Through personal stories and insights, he reveals how genuine self-reflection leads to discovering your life's purpose. Scott challenges listeners to look beyond surface-level personal development and confront their authentic selves in the mirror of life. Featured Story: Scott shares how a 6:40 AM text from his pastor containing a powerful quote sparked a deeper discussion about self-awareness and personal truth during his Face Your Passion coaching session. Key Takeaways: - True self-awareness comes from consistent self-reflection - Personal growth requires courage to face your reflection honestly - Surface-level skills and habits are tools, not the end goal - Finding your North Star guides all other life decisions - Authentic purpose emerges from self-discovery - Real change happens when you confront your patterns Memorable Quotes: "You've never seen your face - only a reflection of your face." "The reflection goes right to your heart and soul." "That's what you gotta figure out - your one thing." Scott's Three-Step Approach: 1. Practice daily self-reflection through honest mirror work 2. Document and identify repeating life patterns 3. Use awareness to guide authentic change Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Daily Boost Motivation and Coaching

1
Break Free from Your Groundhog Day Life 11:22

19 days ago11:22

11:22

Scott Smith explores the power of daily fresh starts, drawing parallels to the movie "Groundhog Day." He reveals how understanding life's repeating patterns can lead to positive change, discussing the role of brain chemistry, discipline, and awareness in breaking free from negative cycles. Through personal insights and practical wisdom, Scott shows how viewing each day as a do-over opportunity can transform your approach to life's challenges. Featured Story: Scott shares how his early business concept "Start Moving, Stay Moving" (SMSM) was built on the simple truth that consistent movement creates change, regardless of life's obstacles or setbacks. Key Takeaways: Every day offers a fresh opportunity for change Understanding life patterns helps break negative cycles Brain chemistry influences behavior but doesn't determine destiny Consistency matters more than perfection Awareness is key to making positive changes Daily discipline trumps dopamine-driven decisions Memorable Quotes: "Everything got more comfortable with the right mindset." "Today's a new day for making your dreams come true." "Unless you die today, unexpectedly, every day is truly a do-over day." Scott's Three-Step Approach: 1. Recognize your repeating life patterns 2. Build awareness of what works best for you 3. Practice discipline to maintain positive changes Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Daily Boost Motivation and Coaching

1
Why Life is like a Jigsaw Puzzle 11:38

20 days ago11:38