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77 | Food Freedom For Mamas with Kara Trochta
Manage episode 438325946 series 3466485
Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep, Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, and Marriage Prep द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep, Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, and Marriage Prep या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We are discussing Food Freedom with special guest Kara Trochta, a Catholic certified coach and registered dietitian, and exploring the principles of intuitive eating from a Christ-centered perspective.
We talk about how faith and intuitive eating can guide our relationship with food, debunking diet culture myths and emphasizing the importance of listening to our bodies' natural signals.
The episode aims to foster healthier body image perceptions for future generations and covers how intuitive eating can lead to a fulfilling, guilt-free, and spiritually enriched life.
Kara introduces her 10-week program, "Faith Led Food Freedom," which combines scientific principles of intuitive eating with faith-based teachings.
NEXT STEPS:
1. Join Kara's Free Webinar on Intuitive Eating - Sep 5
2. Listen to Kara's podcast - Nourished to Bloom
3. Book a Discovery Call with Mama Jane
4. Book a Discovery Call with Mama Vicki
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