Unpacking the Mental Load of Motherhood: Strategies for Balance and Self-Compassion

Curious Neuron

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Have you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact introspection led to a profound realization about the 'shoulds' in my life, a topic I eagerly explore with Erica Djossa, therapist and author of "Releasing the Motherload," on our latest Curious Neuron podcast episode. Together, we scrutinize the mental load that mothers bear, addressing the invisible tasks and the ever-elusive balance between self-care and parenting.
We offer you strategies for dealing with the intense emotional landscape that comes with parenting, ensuring that you feel seen, understood, and empowered to align your actions with your personal values. Wrapping up our conversation, we touch upon the cultural myth of the perfect mother, the critical importance of articulating boundaries, and how to advocate for yourself in an often overwhelming parenting journey. It's an episode for mothers and parents at any stage, tune in for a guiding light through the complexities of maternal mental health and well-being.
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https://www.momwell.com/
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अध्यायों

1. Supporting Moms Through Mental Health (00:00:00)

2. Navigating the Motherhood Mental Load (00:06:26)

3. Navigating Societal Expectations and Personal Values (00:14:47)

4. Navigating Unrealistic Motherhood Expectations (00:23:40)

5. Managing Mom Rage and Expectations (00:34:23)

6. Balancing Motherhood and Self-Care (00:43:04)