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EP 05 | Is Perfectionism Holding You Back?
Manage episode 344809686 series 3399895
Meritt Rollins Brown द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Meritt Rollins Brown या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This weeks podcast is all about perfectionism and is perfectionism holding you back in your life? I also talk about how to break the cycle of over eating/indulging and what it takes to get off that hamster wheel of emotions.
Check out the reel I created with the speech given by Brene Brown about perfectionism here: https://www.instagram.com/reel/CjYmLufp9rY/?utm_source=ig_web_copy_link
I give you my go-to free, at home favorite workout resource presented by Coach Kozak and his wife Claudia with HASFit. Together they have built a workout empire and I love following along to their videos. https://hasfit.com/
I share with you my favorite business coach, Samantha Siffring. Listen to her Online Business Building Mamas Podcast here: https://samanthasiffring.com/podcast/
She's real. She's genuine. She's awesome.
Don't forget to submit your podcast question of the week answers over on my Instagram: @MerittRollinsBrown!
Enjoy!!
Website: https://merittrollinsbrown.com/
Instagram: https://www.instagram.com/merittrollinsbrown/
TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1
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