Episode 84 - What TRUE Discipline Looks and Feels Like

CrossFit 845 Podcast

CrossFit 845 and Dave Aisenstat द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री CrossFit 845 and Dave Aisenstat या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 52:22

MP3•एपिसोड होम

Wrobel and Kristen join me to talk about their incredible transformations. They have never done anything like this in their lives. -There’s no “right” time to buckle down -Wrobel dropped over 30lbs. and fits into his clothes now -What got Kristen to finally commit to herself? -Taking a look in the mirror and being honest -The power of GROUP -Kristen’s huge transformation and how she did it -Wrobel’s transformation -Until you actually try changing yourself you will just be on cruise control throughout your life -Not getting the support from your friends -Doing challenges intermittently works the best for us -Advice for anyone wanting to do a challenge -Don’t waste anyone’s time if you’re not going to commit -Keeping your groups exclusive -Kristen breaking down her old excuses -We owe all of this multiple conversations Dave and Wrobel had a few years ago -How powerful complimenting someone is

85 एपिसोडस

#Fitness #CrossFit 845 #Dave Aisenstat