Should Cricketers be Running for Pre-Season Fitness?

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

James Breese & Josh Kennedy, James Breese, and Josh Kennedy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री James Breese & Josh Kennedy, James Breese, and Josh Kennedy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 34:53

MP3•एपिसोड होम

Are you a cricketer looking to improve your pre-season fitness by running? The question of whether cricketers should be running for pre-season fitness is not a simple one to answer. It's important to understand that the answer may vary depending on your current level of fitness and ability. In this podcast, we'll explore the pros and cons of incorporating running into your pre-season training and provide guidance on how to determine if it's the right choice for you. Whether you're a seasoned pro or just starting out, this podcast will help you make an informed decision about if you should be running for pre-season fitness.

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अध्यायों

1. Intro (00:00:00)

2. Should You Run? (00:03:37)

3. What Type of Running? (00:12:46)

4. Where Do You Start As A Beginner? (00:17:38)

5. Secrets You Have to Know (00:19:36)

6. Outro (00:31:44)

59 एपिसोडस

#Sports #Cricket #Fitness #Cricket Matters #Cricket Fitness #Cricket Training #Cricket Injury #Cricket Coaching #Cricket Nutrition