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(#307): How to Reverse Diet
Manage episode 339524870 series 2877962
Shaun Provost द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shaun Provost या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Whether you’ve recently hit your goal weight (WOOO!!!) or you just want to figure out how to maintain your weight loss, you’re likely going to need to start adding some calories back into your diet.
Enter: reverse dieting. The upside down, backwards, and complete opposite of all things diet....mostly.
This episode was so fun because we ebb and flow between real world examples and scientific studies to understand metabolism, energy balance, metabolic adaptation, and adaptation thermogenesis - and how ALL of them affect the body and brain.
If you're wondering how to get BMR calculated, I included information below!
Calculate Basal Metabolic Rate
- Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years)
- Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)
And to calculate TDEE (total daily energy expenditure):
- Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years)
- Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)
Visit www.liveunbreakable.com for more information on nutrition, reverse dieting, and all things gut health!
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