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(#302) What Staying Consistent Actually Means
Manage episode 330474590 series 2877962
Shaun Provost द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shaun Provost या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever heard "just stay consistent" when you ask for tips on getting healthy, losing weight, or just being healthy in general?
I know I am an offender of using "consistency" as the foundation - but it really is true. It's TRUE! But uh .. what does that MEAN. What does staying consistent really MEAN!? And how do you DO IT!?
Well, that's exactly what this podcast is for! And I'm giving you actionable, snackable take aways to make nutrition and fitness a long term lifestyle. How?
1) Remove options from your vocabulary and your habits and your lifestyle. No more options for you. Reaching your goals in now your only option.
2) Don't allow excuses to creep in. If they do, they need to creep right on back out.
3) Progress > Perfection. Start looking for it.
4) Identity-based habits > Outcome-based habits. Listen in for more on these.
5) Fundamentally fundamental, my friends. KISS (keep it simple, silly).
and... a bonus tip for all my social butterflies! You know I got you!
Listen in with an open mind and leave with a mind frame of success.
Want more? Head to LiveUnbreakable.com
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