88. The TOP 6 Truly Healthy Habits

CPMFitness

Chris Mello and Annie Mello द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chris Mello and Annie Mello या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

30d ago 33:40

MP3•एपिसोड होम

You can be fit and not healthy but you can't be healthy without being fit. We are fitness trainers but if we actually succeed with a client they become more than fit they become healthy.

Last episode we discussed the three types of fitness goals: Look, Feel, and Perform; today we discuss the 6 ways to become truly healthy (and its nothing about going to the gym).

#1 - Disconnect (limit) from all media.

#2 - Eat dinner with your family.

#3 - Seek Coaching or therapy.

#4 - Spend lots of time outdoors.

#5 - Voluteer your time.

#6 Follow a spiritual practice.

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

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