78. The KING of All Results in the Gym (and in Life)

CPMFitness

Chris Mello and Annie Mello द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chris Mello and Annie Mello या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 34:44

MP3•एपिसोड होम

If we had to pick the one thing that would unlock a lifetime of results in the FITness space it would be...

CONSISTENCY!

All great things happen when you put consistency in front of it.

In this episode we unpack:

Motivation vs. Discipline
How to Auto-Regulate your motivation, intensity, and volume
The Power of Creating Non-Negotiables
The Power of Associations: Enviornment > Mentality

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

89 एपिसोडस

#Fitness #Marriage #Chris Mello #Annie Mello #Health and Well-Being #Relationship