55. Food: (The Good, the Bad, the Why, the How)

CPMFitness

Chris Mello and Annie Mello द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chris Mello and Annie Mello या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 35:32

MP3•एपिसोड होम

Carbs are not the devil. Fat doesn’t make you FAT. Protein is pretty full proof on getting you results.

Nutrition can be as simple or as complex as we make it. But for the majority of individuals is a very confusing game. The diet and supplement industry is nealry a 4 BILLION dollar industry!

To WIN with Nutrition you must understand this… Every (physical) body is unique but the requirements for success remain the same.

In this episode, we give you much more than just what not to eat. We dive into the mentality, journey, and how we as professionals look at someone’s food diary and match them with their priorities in life.

Bad Foods (Foods to Avoid)

Seed Oils
Don’t drink your calories
Sweeteners
Find your Food Allergies (23:30)
Alcohol

Enjoy the conversation.

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