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Craic agus Caint - Covid - Week 4
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Choice Broadcasting Ltd and Classic Hits द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Choice Broadcasting Ltd and Classic Hits या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Learn new Irish phrases for the times we live in - all in under 2 minutes for each lesson! This is Week 4 MENTAL HEALTH: Mar gheall ar an Choróinvírus tá muid sa mbaile ar feadh cúpla mhí anois/ Because of coronavirus we are at home for a couple of months now Is feidir le fadhbanna meabhairshláinte daoine a aonrú Mental health problems can isolate people Seo í cúpla rudaí is feidir leat a dheanamh i gcomhair do sláinte mheabhrach Here’s some things you can do for your mental health Teigh ag siúil gach lá / go for a walk everyday Bain triail as machnamh / try meditation Labhairt le comhlaireoir / talk to a counsellor Tá siad le fáil ar líne / they are available online Labhair le do teaghlach agus do chairde / talk to family and friends Bain trial as zoom, facetime agus skype Faigi do eolais ó fhoinse iontaofa / get your information from reliable sources Dean Rud eigin a thathníonn leat / do something you like Bain sult as Youtube aus TikTok / enjoy youtube and tiktok Scríobh litir chuig duine eigin / write a letter to someone Seo hiad suíomh gréasáin le cúram sláinte mheabhrach; Here’s websties with mental health care mentalhealthireland.ie Pieta.ie Spunout.ie Jigsaw.ie Aware.ie
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