))
19. How Martial Arts Can Help You Manage Your Energy and Recover from People Pleasing
Manage episode 330497771 series 2973546
Debbie Sugarbaker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Debbie Sugarbaker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, martial arts teacher, musician and author of “How to be a Ninja of Life,” Eliyahu Krause shares key points about managing your energy, self defense, and why it is never about hurting the opponent but rather de-escalating situations. As a former people pleaser for many years, I certainly feel that I would have benefitted from martial arts as a kid, learning how to manage my energy, diffuse situations, maintain my boundaries, not let people step on me and say no would have made my path much easier. I hope you enjoy. Link to but Eliyahu’s book:https://www.amazon.com/How-Ninja-Life-Tales-Kyoto/dp/0578652854 Connect with me via my Instagram Support my work here.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
45 एपिसोडस
साझा करें
